I stopped trying to force myself to be ‘mindful’

By bobb |

Noor Abdul

Sit-down-and-be-still mindfulness exercises do not suit me. My busy autistic brain makes it impossible to relax – my inner critic keeps yelling at me for not being Zen enough.

For the longest time, I thought I was doing mindfulness wrong. I thought it meant a seated meditation for 30 minutes. I couldn’t even make it to three minutes without feeling agitated. My busy autistic brain made it impossible for me to relax. If anything, my inner critic kept yelling at me for not being Zen enough.

Wondering about ADHD, autism and your child’s development? What to know about getting a neurodevelopmental assessment

By bobb |

Adam Guastella, University of Sydney; Kelsie Boulton, University of Sydney, and Natalie Silove, University of Sydney

With childcare and schools starting the new year, parents might be anxiously wondering how their child will adapt in a new learning environment. Some parents may be concerned about their child’s development or that they need specialised support.

One in five children have a developmental vulnerability when they start school. And one in ten will meet criteria for a neurodevelopmental condition, such as autism or attention deficit hyperactivity disorder (ADHD).

Average wait time for autism assessments in children is over 3 years

By bobb |

New research has revealed that children wait 3.5 years on average for neurodevelopment assessments.

The largest study of needs of families requesting neurodevelopment assessments found that the average time for families waiting on a completed assessment for their children was 3.5 years in public services. This wait time started from when parents first noticed a concern to when they received a comprehensive assessment.

A rich new lens

By bobb |

Jessica Horner

Being diagnosed as autistic as an adult made these people want to make a change. Now they’re flipping the switch on the negative perceptions of autism.

ABC Riverina

“I am a broken person, trying to put the pieces back together in the (perhaps vain) hope that maybe the repaired version will be more beautiful than the scars that pain left behind …”